This year’s Mental Health Awareness Week takes place between 15 and 21 May, and the theme is anxiety. Feeling anxious from time to time can be perfectly normal, especially [...]
We’re thrilled to announce the Fit for Business entrepreneurial programme, delivered by 24 Degrees and BlitzFitMe, has secured a share of the Brentwood Community Fund, offered by Brentwood Borough [...]
We’ve said a million times that social media gets our blood pumping unlike anything else, but we’re also massive believers in the idea of ‘tribe’ [...]
There isn't much that fazes Glenys Chatterley. She's done everything from being a member of senior management at the Post Office to serial entrepreneur, running an interior design business, [...]
Here today with Emma McNally of Achieve Your Greatness who’s going to be helping us all be great… well, more great. Greater than great. All [...]
In the words of the famous 1966 song: "this is a man's world, but it wouldn't be nothing without a woman or a girl". More than half a century [...]
https://www.youtube.com/watch?v=Xm5wo3e6_0I Emma bounded out of bed not just to celebrate 24 fingers’ sixth birthday recently (don’t worry, cake and candles were sorted later [...]
https://www.youtube.com/watch?v=-jljQFD_nJE&feature=youtu.be Proof, as if it were actually needed, that social media really can live up to its name, came as Emma recently got a hefty [...]
https://www.youtube.com/watch?v=jss2jzX0LzU&feature=youtu.be […]
https://www.youtube.com/watch?v=QxYMyU0B6zg Proof that you can be busy and still enjoy yourself came when Emma had two interviews in one day. Not only did it keep her off [...]
It would be so easy to think there’s only doom and gloom going on in the world at the moment. Whether it’s the coronavirus health [...]
Just when she thought her day couldn’t get any better, Emma was delighted to chat with her good friend Stella Phillips. She’s a psychic warrior, healer, [...]
We’re speaking with life coach Carole Ann Rice today who’s sharing how to maintain a healthy mindset through her pratical tips. Take it away, Carole… […]
Started the year on a high? Or are you still in your PJs, working your way through the Quality Street? Wherever you are on the journey back to greatness, please [...]
Today, we had the pleasure of meeting Oliver Berquez of 4D Fit. Quality bloke. If you’re looking to make some positive changes in 2020, a [...]
We’re here with Myra McHale today of myramchale.com, a transformational coach who helps people shift their limiting beliefs, gain more confidence and become their best selves. Where do we sign… [...]
Rupert Miles says: "I train people to sell. I work with small businesses, normally where the owner manager is multitasking, with one of his or her main responsibilities being sales. [...]
We're talking to Sheena Cantar today who's going to share the secrets to lifelong success. Ready? Let's go... #1. So, what’s your favourite word? Horse. #2. No, nay, never... What [...]
Today, we're talking to the lovely Juliet Landau-Pope, who through her work as a certified life coach, leading professional organiser and study skills consultant, helps people manage their time and [...]
What do you get if you cross a snowboarder with a stethoscope? Team GB’s pro snowboarder Gary Bartlett, that’s who. Combining a summer career of medical practice with winters spent [...]
Today, we’re talking to Andy Cope of the Art of Brilliance, who describes himself as a professional trainer, qualified teacher, author and learning junkie. He’s currently doing a Doctorate at the [...]
8th – 14th May 2017 marks Mental Health Awareness Week, a campaign to end the stigma surrounding mental health issues and provide much-needed support to the two in three people who will suffer [...]
24 fingers is proud to introduce Emily Palmer, author of Scrambled Heads, a book created to help teach children about mental health. […]
Today, we’re talking to The Mind Mentor, aka Martin Grosvenor, author of The Little Book Of Awesomeness. […]
Today we're talking to Janet Jones, author of Happiness Millionaire: Positive Images for a R.I.C.H and Powerful Life, Janet is on a mission to help people improve their wealth, health [...]
Forget everything you’ve ever seen on TV and Britain’s Got Talent, this lady’s the real deal when it comes to hypnotherapy, training her students and helping clients change their lives. [...]
Kevin Mincher, founder of Unstoppable Teen, is on a mission to help 1,000,000 young people experience a better quality of life. That’s a whole lot of zeros. […]
New research by the University of Munich shows that 77% of people take selfies regularly. You’d have thought the selfie would have lost its cool edge once politicians, or dads, [...]
Life coach, nutritionist and all-round mad scientist, Victoria Tipper helps the people of Dubai (and beyond) become better versions of themselves. Where do we sign? […]
Charlotte Lewis, founder of the Love Life Agency, is trying to help the nation find love. Move over First Dates Fred, Charlotte’s here. […]
